My job was no longer giving me satisfaction. And that was a hard thing to come to terms with, since I loved what I did. Things had changed in my industry, and the value of my position was in question. At first I resisted coming to the inevitable conclusion that I needed to move on, because I really wanted to make it work. Yet ultimately I figured out that no amount of readjusting was going to bring it back to the way it was. And once I recognized (and admitted) it was stealing my joy, I instantly felt better. I faced it, and was able to take some positive steps.
If you find yourself unhappy, you need to figure out what is stealing your joy and put a stop to it. Maybe these steps will help you through that process.
1. Determine and recognize the source of the problem. Start by examining all areas of your life to figure out what part is not making you happy.
2. Take steps to make a change. Attempt a fix; depending on the source of your stress, it could mean going to counseling by yourself (or with someone), or it could mean figuring out a way to have your voice be heard at work.
3. Don't be afraid to readjust. Sometimes shaking things up is enough to give you a fresh perspective and create more joy. But if after doing that, you realize you still aren't truly happy, don't be afraid to make a shift in another direction. It is rare that we set off on the perfect path to a solution, so be willing to change your course, several times if necessary, as you work toward a resolution.