Apr
5
10:00 am10:00

Easy Abstract Painting for All Ages --Spring Break Special

Looking for a fun way to spend some quality time with your little one (s) over spring break? Join Terri for Easy Abstract Painting at the Studio. Bring your kids to come create some unique and easy art with us. Simply tape off lines on a white canvas, then color in the shapes created with acrylic paints. It is fun, easy and mindful. We will supply everything you need. Adults will love it, too.

Wednesday, April 5 | 10 am - Noon | $15 each or 2 for $20

Children must be accompanied by an adult. Register using the form below or email Terri@getoffgo.com to reserve your spaces around our table.

Location: 3303 Remembrance Road, Suite 3, Grand Rapids, MI 49534

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Apr
2
12:00 pm12:00

Craft Drop In Celebrating Our One Year Anniversary

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Spring is finally in the air and we wanted to open our doors and give people the opportunity to create with us. Join us for an afternoon of open crafting and help us celebrate our one year anniversary!

Stop in anytime between 12 - 3 pm on Sunday, April 2 and choose from one of three different crafts. $15, no reservations necessary! Stay as long as you like. This open house is kid-friendly if you are looking for something fun and different to do over spring break with the littles.

We will have all the supplies out for the following crafts:

Sticks & Stones Frames or Wall Hangings | Boho Inspired Wall Hangings | Dream Catchers | Macrame Key Chains | Rock Painting

We'd love to see you and catch up, or meet you if you are venturing in for the first time.

Location: 3303 Remembrance Road NW, Suite 3, GR, MI 49534

 

Mar
25
1:30 pm13:30

Macrame Basics Class

Join Amanda and Sue Ann for this macrame basics workshop. Participants will leave with their own small, unique wall hanging and knowledge of how to create 3-5 different knot patterns you can use to create additional designs.

Macramé is a French word that means knot; it is one of the oldest forms of art.

The ancient Persians and Assyrians (2300 B.C.) finessed this art with great skill. Later, Arabs brought the art form to Europe, and the Europeans to the Americas, where Caribbean people used it to make their typical knotted hammocks.

Basic macramé has a number of different knots, with the most well known being the square knot and the half knot, that when combined, create borders (overlaid or woven) or braids to decorate bags or fabrics, flower pots, lamps, wall hangings and curtains.

Did you macrame back in the day? It's fun, mindful, empowering and macrame is the new (old) "thing" to use to embellish your interior with the creative, free spirited expression popular in boho style.

Location: 3303 Remembrance Road NW, Suite 3, GR, MI 49534

Saturday, March 25 | 1:30 - 3:30 pm | $20

Register using the form below or email terri@getoffgo.com.

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Mar
25
10:00 am10:00

Feng Shui Your Way To a Happier Life

Feeling a bit off? Clutter weighing you down? Troubled by patterns that keep repeating in your life? Or have you simply fallen out of love with your home? Join Toni, founder of GOOD SPACE for this workshop covering Feng Shui basics to help boost your positivity and the energy in your home. You will learn about the Bagua -- the energy map of your space that shows you which areas of your home or office are connected to specific areas of your life, how to use the 5 elements (wood, fire, earth, metal and water) to enhance chi, plus simple methods to eliminate clutter.

Feng shui is the ancient Chinese art of placement, harmonizing people with their surrounding environments. The basic principle is that life-force energy, known as "chi", flows through your dwellings and has a powerful effect on the way you feel and think. When done properly, Feng Shui helps shift the energy in your environment so you are able to meet your personal goals and be the best you can be.

Toni Williamson founded GOOD SPACE in 2015. She combines Feng Shui philosophy and interior design fundamental principles, with her natural ability to tune into a person’s unique preferences to create functional, welcoming, peaceful and beautiful spaces. She is certified in Black Hat Feng Shui, has studied interior design at Kendall College of Art + Design, and has happily been rearranging furniture and creating new spaces since she was a child.  

Saturday, March 25 | 10 am - Noon | $19

Location: Soulistic Sisters Studio, 3303 Remembrance Road NW, Suite 3, GR, MI 49534

Register using the form below, or email terri@getoffgo.com.

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|

Mar
22
6:30 pm18:30

Boho Inspired Wall Hanging Workshop

Everyone is creative. Everyone is unique. And whether they believe it or not, everyone has their own intuitive style. Imagine how freeing it would be if you just trusted your instincts and allowed your creative choices to be driven by how you feel in the moment? Come join Terri for this creatively empowering workshop and let your wall hanging evolve naturally, one strand at a time.

At Soulistic Sisters Studio we love to see people let go of the rules, let go of their preconceived ideas, and have fun creating with wild abandon. This workshop will tap into your personal expression and culminate with a unique wall hanging which can be used to brighten any room in your home (or office). After following a few simple instructions, you will have mindful time to play, meet new people, and will leave with a ready-to-hang wall decoration, which can remain a finished product or it can be an ever-evolving creation after you bring it home. Broken necklaces, special charms, feathers, and intentionally strung beads make excellent embellishments to your wall hanging.

There is no right way to do this, just let your fingers choose the color combinations and visual textures that please you. No fancy knot tying knowledge is required but you can utilize as many of your skills as you'd like, there really are no limits.

To personalize your creation, feel free to start collecting pieces of old yarn, ribbon, lace, string, favorite old shirts or pieces of broken necklaces to use -- nearly anything can be woven into your creation. Note: it isn't a requirement you bring anything along as we will supply everything you need.

Wednesday, March 22 | 6:30- 8:30 pm | $25

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Mar
11
1:00 pm13:00

Beginner Mandala Making Class

Mandalas are beautiful, mindful, and easy to make. Join Terri for this no pressure workshop to learn how.

Mandalas are abstract designs that start with a central point and emanate outwards in a series of detailed shapes and patterns. Often the design of your mandala can symbolize your current journey through life, and reading your mandala can give you a clue to your inner self. There is no right or wrong way to make one, only your way.

Among other things, creating mandalas helps calm your mind, quiet your emotions, it stimulates your creative thinking and problem solving abilities, and helps you overcome blocks and stuck patterns in your daily life. Then after creating your mandala, coloring them in is a great way to de-stress from the daily grind and put you in a state of creative flow.

Terri has recently chosen mandala making as her go to wind down activity, especially since all the necessary mandala making tools can be contained in a small box, making it easy to transport and bring anywhere!

Saturday, March 11 | 1:00 -2:30 pm | $15

Register using the form below, or email terri@getoffgo.com.

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Mar
4
1:30 pm13:30

Cancelled--Art Doll Making Class

Dolls from our last workshop.

Dolls from our last workshop.

Who doesn't love dolls? Especially dolls made by your own hand, built of sticks and natural fibers, dressed in re-purposed jewelry and clothing.  Let your imagination run wild as you glue, cut, tie and dream your way to your unique creation.  Be surprised and delighted as your doll's character unfolds, and your creative confidence grows bolder.

Join guest instructor Bobbie as she leads us through the steps to making your doll, and Terri as she begins class with a meditation designed to bring out your innermost creative vision. Begin the process by selecting a sweet face for your doll, uniquely created by Bobbie (prices for the faces range from $3.00 - $5.00 ea), and then let your imagination run wild with ideas.

If you have old jewelry or charms or fabric you would like to use in the making of a specific doll, please bring those accessories along. Otherwise a wide selection of items will be provided for your use.

Saturday, March 4 | 1:30-4:30 pm | $25 + charge for your face*

Location: Soulistic Sisters Studio, 3303 Remembrance Road NW, Suite 3, Grand Rapids, MI 49534

*Please bring cash for your faces, and either cash or check payable to Get Off Go for your workshop fee.

Sign up using the form below or email terri@getoffgo.com. Have a question? Please feel free to email Terri. Space is limited to 6 participants.

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Mar
4
10:00 am10:00

Tuning Into Our Heart Chakra

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Do you shy away from connecting closely with others? Are you constantly critical, suspicious, or defensive, leaving you feeling isolated and alone? Do you find you have an inner critic and not the inner cheerleader you need? These could be signs of a blocked heart chakra. 

When your heart chakra is open and balanced, you feel love, feel connected to yourself and to others. You’re interested in not just your well-being, but the well-being of those around your, your family, friends, colleagues, and even the world. More importantly even, you are positive and grateful and love yourself for who you truly are.

Join Terri for this workshop involving heart chakra opening yoga poses, a deeper discussion into the heart chakra, and meditations and exercises designed to unwind the old energies stored in your heart chakra and clear a path for a healthier new story. The heart chakra is key to connecting your lower three and upper three chakras, and when it is blocked or sluggish, it can impede the proper flow of chi -- life force energy.

Take back your power, do some yoga, and learn more about this important chakra. Space is limited to the first six who rsvp. Pleases dress comfortably and bring your mat.

Saturday, March 4 | 10 am - Noon | $25

Location: Soulistic Sisters Studio, 3303 Remembrance Road NW, Suite 3, GR, MI 49534

Register using the form below, or email terri@getoffgo.com.

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Feb
23
6:30 pm18:30

Create + Meditate: Intention Lantern Making

Join Terri for this workshop which combines creativity, personal expression and mindfulness. Using recycled materials (any glass jar will work) of your choice, come get your hands dirty as you modpodge, glue, decorate and adorn your intention lantern with words, pictures or items that inspire you. Feel free to bring any special photos, charms, stickers, buttons or whatever you might decide you want to add to your creation, or select from our supply here at the studio.

After creating your unique lantern, we will dedicate and light our lanterns with no flame candles, then take a journey together on a guided meditation. Bring your lantern home and use it as a centerpiece for your meditation practice, as a candle holder, or simply as a decorative reminder of your intentions. 

A perfect Thursday night activity to wind down the week. Feel free to bring along any beverage of your choice.

Thursday, February 23 | 6:30-8:30 pm | $10*

*Please bring your own glass container, salsa jars or re-purposed vases work well.

Register using the form below or email terri@getoffgo.com.

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Please note: In the event of a cancellation, you be notified vial email and at the phone number listed.
Feb
17
7:00 pm19:00

Easy Abstract Painting

Have you ever wanted to paint something but found yourself stuck and staring at a blank canvas unsure of how to make the first stroke? We completely understand that a blank page can be overwhelming, and we are here to help.

Join Terri for an easy and fun abstract painting workshop designed to unlock your creativity. No rules. No specific pattern to match. No right or wrong. Just trust your instincts as you use tape to make your lines, then choose colors to fill in and paint your way to relaxation. It's easy, fun and will give your inner artist a creative boost. We supply everything except your intuition.

Location: 3303 Remembrance Road, Suite 3, Grand Rapids, MI 49534

Friday, February 17 | 7-9 pm | $15

Register using the form below or email terri@getoffgo.com.

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Feb
12
3:00 pm15:00

Learn to Sew

This class is perfect for sewing machine beginners. If you have a sewing machine stowed away in your closet, recently purchased a machine or received one as a gift and are unsure how to use it, or you want to try one before you buy one, this class will give you the fundamental information to get you started.

Amanda will lead you through simple steps to embellish a cotton pillowcase, teaching you how to measure, pin, assemble and stitch. We have a few machines to use, but participants are encouraged to bring their own portable, table-top sewing machines. Supplies will be provided. 

Space is very limited, so please RSVP and let us know whether you need a machine to use or if you have your own. Many people prefer to use their own tools so we will send a recommended tools list prior to class (but don't worry if you don't have these things, we can share.)

*If you are bringing your own machine, Amanda will contact you to make sure you have all the proper equipment.

Location: Soulistic Sisters Studio, 3303 Remembrance Road NW, Suite 3, Grand Rapids, MI 49534

Sunday, February 12 | 3:00 - 5:00 pm | $20

Register using the form below or email Terri@getoffgo.com.

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Sunday, February 12 | 3:00 - 5:00 pm | $20

Feb
11
10:00 am10:00

Cancelled!!!Living in Balance: Easy Techniques for Centering, Grounding + Shielding

What are these techniques and why do I need to know about them?

Everyone has times in their life when they feel scattered, stressed, or overwhelmed and may find it difficult to shut off their own mind. You may experience this as worry overload, problems sleeping, as a recurring physical pain in your body, as general emotional negativity or unhappiness, or as raging emotions. One first step to begin to alleviate all of those unwelcome symptoms is to tune inward to find your inner peaceful center and to learn how to fuel it.

Join Terri as she outlines some simple, mindful relaxation techniques to locate your inner center and holistic ways you can fuel it with peace. Knowing from experience that there is no "one" way that works for everyone, she will share some of her most tried and true practices. While one workshop will likely not eliminate stress and overwhelm from your life, it can give you a variety of tools you can use to move towards a healthier, more positive, balanced YOU.

Dress comfortably and bring an open mind. Perfect for anyone seeking ways to build their self-care toolkit. No prior meditation, or mindfulness experience necessary, and those with prior experience are also welcome.

Saturday, February 11 | 10 am - Noon | $20

Location: 3303 Remembrance Road NW, Suite 3, Grand Rapids, MI 49534

Register using the form below or email terri@getoffgo.com.

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Feb
10
6:30 pm18:30

Aromatherapy: "Love Potion" Creation

In this introduction to aromatherapy class, Amanda will cover the basics of fragrance building using natural fragrances and essential oils. This session will take a whimsical, seasonal approach, focusing on scents that are believed to elicit feelings of love, comfort and sensuality. We'll talk about aromatherapy in terms of the feelings or emotions that can be created through the use of each oil, as well as historical, spiritual and magical uses.

After the discussion, participants will have the opportunity to experience a selection of single scents and create a personal Love Potion. Each student will leave with a 10mL roller ball of perfume oil (natural fragrance blend in carrier oil) and diffuser pendant. This is an opportunity to try several essential oils and brands without buying the whole bottle.

*Please note this class is not a sales pitch, there are plenty of reputable oil dealers out there to purchase from.

 

Location: Soulistic Sisters Studio, 3303 Remembrance Road NW, Suite 3, Grand Rapids, MI 49534

Friday, February 10 | 6:30 - 8:30pm | $15

Register using the form below, or email Terri@getoffgo.com.

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Feb
5
10:00 am10:00

Watercolor Greeting Cards

Join Amanda at the studio to create an array of mail-able, unique works of art using simple watercolor techniques.

Draw, doodle or write from your own creative mind, copy some samples from available inspirations, or follow-along as Amanda demonstrates some easy Valentine's Day-inspired themes. Watercolors are easy to work with, though sometimes a bit unpredictable, which often lead to the most beautiful of surprises.

This workshop will include some practice painting time before working on the actual cards to help build your skills and confidence. Using both school- and studio- quality materials, you will leave the studio inspired and able to continue creating on your own.

No experience is necessary. If you can hold a paintbrush, you will succeed. This workshop includes four 5x7 greeting cards with envelopes, all ready for you to add your unique own design and pizazz.

Sunday, February 5 | 10 am - Noon | $15*

 *Kindly RSVP by Feb 1 to ensure adequate supplies for all.

Location: Soulistic Sisters Studio, 3303 Remembrance Road NW, Suite 3, Grand Rapids, MI 49534

Reserve your spot using the form below or email Terri@getoffgo.com.

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Feb
4
1:30 pm13:30

Spirit Doll Making Class

Some of Bobbie's original creations.

Some of Bobbie's original creations.

Making a doll with intention, infusing her with your spirit, and dressing her in re-purposed clothing/fabric is a sure way to bring out your sense of intuitive creativity. There is no right or wrong way to create a spirit doll, only your way. Each doll brought to life in this workshop will be a unique representation of its maker, or its maker's creative vision.

Join guest instructor Bobbie Cook as she leads us through the steps to making your doll, and Terri as she begins class with a meditation designed to bring out your innermost creative vision. Spirit dolls can be made as a representation of your best self, in the image of someone you care about, or as beautiful imaginative pieces of art to adorn your shelf. We will use sticks as our base, re-purposed fabric pieces and accessories to dress our dolls, and sweet faces uniquely created by Bobbie. (Prices for the faces range from $3.00 - $5.00 ea).

Let your imagination run wild with ideas. If you have old jewelry or charms or fabric you would like to use in the making of a specific doll, please bring those accessories along. Otherwise a wide selection of items will be provided for your use.

Saturday, February 4 | 1:30-4:30 pm | $25 + charge for your face*

Location: Soulistic Sisters Studio, 3303 Remembrance Road NW, Suite 3, Grand Rapids, MI 49534

*Please bring cash for your faces, and either cash or check payable to Get Off Go for your workshop fee.

Sign up using the form below or email terri@getoffgo.com. Have a question? Please feel free to email Terri. Space is limited to 6 participants.

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Feb
4
10:00 am10:00

Tuning Into Our Solar Plexus Chakra

Are you feeling stuck? Powerless? Do you hear a critical mean voice in your head? Are you always searching for solutions outside of yourself to make your life better? You may have a Solar Plexus imbalance. This workshop is geared toward anyone wanting to learn more about personal energy (specifically that of the third chakra) or who is experiencing signs of a blocked chakra.

Having a healthy Solar Plexus chakra allows you to know yourself and live with confidence and strength. Someone with a balanced solar plexus chakra will be able to set boundaries and be assertive without being aggressive. It allows you to know yourself, and to judge yourself and others fairly, but not critically. The message of the third chakra is: You have the power to choose.

Other symptoms of blockage include: •Low self-esteem •Inability to set or maintain boundaries •Codependency •Lack of self-control •Depression or anxiety

Join Terri for this workshop which combines yoga poses designed to fire up your solar plexus area, meditations/exercises that will help clear and balance you, and a discussion which will help you find strength to reclaim your personal power. This workshop is perfect for anyone wanting to improve their self-esteem, or for any highly sensitive person ready to begin growing stronger.

Space is limited to six participants, please dress comfortably and bring your yoga mat.

Saturday, February 4 | 10:00 am - Noon | $25

Register using the form below or email terri@getoffgo.com.

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Jan
28
10:00 am10:00

Whimsical Wire Tree Workshop

In case you missed this workshop last fall, we are bringing it back. Join guest instructor Bobbie as she shows you how to make your own wire tree.

Whether you have a special affinity for trees or not, you will love this opportunity to create a beautiful and unique tree made completely of wire and beads. You will tap into your inner creative vision as you choose your own color combination of wire and beads, then put your skills to the test as you mindfully string beads and bend wire. Like all great crafts the surprise is in the unveiling as you finally put all your branches together to reveal the beauty of your tree. Hang a charm to add further intention/meaning to your tree, or create a special tree for someone else.

Participants are encouraged to bring along your own special beads or charms (must be able to thread on 20 gauge wire) especially if a special look or color combination is desired. Otherwise we will have beads available. Keep in mind for those with aging eyesight, larger beads are much easier to thread.

Saturday, January 28 | 10:00 am -- 12:30 pm | $25

Register using the form below or email terri@getoffgo.com.

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Jan
26
6:30 pm18:30

Learning About Runes

Join guest instructor Gayle Campbell for this workshop dedicated to making your own Rune stones and learning how to use them for tuning into spiritual guidance.

Runes are ancient symbols that can be used for magical and divinatory purposes. They are the legacy of an early writing system that was used for Germanic languages, dating back to around 150 AD.  A number of different rune systems were developed, but they began to be replaced around 700 AD by the Latin alphabet that we use for writing today.

Used in a similar fashion to oracle cards, or tarot cards, they are another way to tune into our sub-conscious and inspire our spirit. Originally there were 24 Runes and they are collectively known as "the Futhark". For divinatory purposes, they work a lot like the I-Ching in that they are usually stored in a bag and then drawn out one by one or cast on a flat surface where they can be ‘read’.

Traditionally runes were made from wood, small stones, or pieces of bone, in this class we will draw/paint the Rune symbols on small stones, learn their meaning, and practice intuiting their message for you. You are welcome to bring any small, flat stones you have collected to make your runes or use some that we have collected.

Thursday, January 26 | 6:30 - 8:30 pm | $15

To sign up register using the form below or email terri@getoffgo.com.

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Jan
21
9:30 am09:30

Harnessing Your Power: A Workshop for Highly Sensitive People

Photo credit: @2015 Jaurbanowski

Photo credit: @2015 Jaurbanowski

Are you attempting to control your highly sensitive personality by living life as a lesser version of who you are in order to fit in? Do you try not to feel so deeply, convince yourself the things you intuitively know are just your imagination, or dim your light/energy because it overwhelms others? Holding yourself back is no way to live, nor is it healthy to adopt so many control strategies you no longer know who you even are anymore. This workshop will help open your eyes to your strengths, and give you a new perspective to begin embracing them as super powers, not weaknesses.

Join Terri, a fellow hsp and reformed control freak, as she shares tips and holistic strategies designed to help you:

  • take back your personal power

  • feel an inner sense of peace and calm

  • begin living free from anxiety, stress and self-criticism

  • find focus and forward motion for your life

  • operate from your sensitivity, and embrace your super powers

Being a highly sensitive person is not a weakness, if manged properly, it is a HUGE strength. You are among a small portion of the population who has the unique ability to process the world through all your senses and to experience life deeply. Because HSP's are constantly absorbing energies from the world around them, they can be more susceptible to anxiety, fatigue, and depression. Accepting and acknowledging your sensitivity allows you to take a drivers seat to your own well being and keep your positive energy levels high.

Although all HSP's share some common traits, no two are created equally; which is why some people never even realize they are sensitive. Understanding that you are not alone in the way you think and experience the world can feel like a huge weight has been lifted off your heart. Many people experience great freeing life changes when they begin to believe in the power of their uniqueness.

No matter where you are in your hsp journey, even if you aren't even sure you are one, this interactive workshop will help bring you clarity and the group as a whole will benefit from your unique presence. Finding other like-wired people to share tips and strategies with may even empower you to immediately start living life more joyfully and peacefully. It is completely possible for an hsp to flourish in a "noisy" world if they have the right tools. Please come ready to contribute and learn.

Not sure if you are an hsp? Click here to take the highly sensitive person test created by Elaine N. Aron, Ph.D. and author of The Highly Sensitive Person: How To Thrive When The World Overwhelms You. If you score anywhere from a 12-14 on the test, this workshop will be great for you. And even if you don't, chances are pretty high that you live with, are friends with, or work with an hsp. Understanding more about them will help you communicate more effectively.

Saturday, January 21 | 9:30 - Noon | $25

Register using the form below, or email terri@getoffgocom.

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Jan
13
6:30 pm18:30

An I Can Draw Workshop: Creating Sweet Faces

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Join Terri for this beginner workshop where you will learn to draw these sweet faced "girls". This workshop does not require drawing skills, it is more about observation and details. You will learn how to create a character with a few simple strokes and some colorful details. Come relax and enjoy a no pressure class, let your intuition guide your pen, then have fun choosing empowering words to describe your unique girls. There is no way to do this wrong as each student will create their own unique faces.

This is a simple, fun, no pressure drawing class perfect for beginners, or anyone who just wants to prime their creative pump. Choose four of your finished girls and we will adhere them to tiles -- for later use as decorative accessories, or coasters.

Friday, January 13 | 6:30 - 8:30 pm | $15

Register using the form below, or email terri@getoffgo.com.

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Jan
8
11:00 am11:00

Cancelled ---Essential Oil Blending Workshop

In this intro to aromatherapy workshop using essential oils, Amanda will cover the aromatic properties of fifteen of the most commonly used oils, discuss simple fragrance blending do's and don'ts, and explain how the right scent can affect your mood. 

You will leave with 5 mL of your own unique custom blend and ideas how you can use it for fragrance, cleaning or self-care. This is an opportunity to try several essential oils and brands without buying the whole bottle. Please note this class is not a sales pitch, there are plenty of reputable oil dealers out there to purchase from.

Sunday, January 8 | 11:00 Am - 1 Pm | $20

Sign up using the form below or email terri@getoffgo.com.

Name *
Name
Jan
7
1:30 pm13:30

Mindful Mandala Workshop

Creating a mandala is more than just drawing something pretty, it is a mindful creative practice that helps bring peace of mind and a sense of balance into your life. If you keep your concentration on the center of your mandala while drawing, it will give your mind an anchor point, allowing you to release your racing thoughts and/or negative self-talk. Come learn the process of how to make your mandalas, then choose to try it on paper or on rocks – and let your intuition bubble up to help you create your own unique design. There is no right or wrong way, just YOUR way.

Join Terri for a relaxing afternoon, with a cup of tea and great company. There is magic in you, let this practice help you grow your intuition, and fire up your creative spirit.

Saturday, January 7 | 1:30 - 3:30 pm | $15

Sign up below or email Terri@getoffgo.com.

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Jan
7
10:00 am10:00

Tuning Into Our Sacral Chakra

Are you experiencing a lack of joy, mood swings, guilt over things from your past, feeling overly sensitive, or constantly stuck in people pleasing mode? If so, your Sacral chakra may be out of balance. This workshop is geared toward anyone wanting to learn more about personal energy (specifically that of the second/Sacral chakra) or who is experiencing signs of a blocked chakra.

The Sacral Chakra is associated with our emotional body and our tribal consciousness.  It rules creativity, intuition on a gut level, fertility, relationships with others, and sensuality. When the Sacral Chakra is clear and the energy is in balance, you are friendly, compassionate, and have a healthy concern for others. Your emotions are balanced, you are self-aware and able to express yourself creatively. You are nurturing of yourself and of others and you have a very strong sense of belonging. This sense of connectedness also extends to nature and the plants and animals.

Join Terri for this workshop involving yoga poses to fuel the Sacral chakra, a meditation to open and clear your sacral energy and a discussion which will include ideas of how to keep yourself living life filled joy and wonder.

Space is limited to 6 participants, please dress comfortably and bring your own yoga mat.

Saturday, January 7 | 10 am - Noon | $25

Sign up below or email Terri@getoffgo.com

 

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Jan
4
6:30 pm18:30

Three Words To Live By Workshop

Why not set the tone for a new year that will help you grow into your best self? New Year’s Resolutions are always made with great intentions, yet easily broken or forgotten within a few weeks after setting them, leaving most people feeling like a failure, or worse yet giving up on setting intentions altogether.

There’s another way to ensure a year of growth/change that works much better. Choose three words to live by instead. With a little help from your intuition, and a list of great words, Terri will help you start your new year off on the right foot. The three words you choose will provide a loose framework for your personal growth in 2017. As an example Terri’s words for last year were: Embrace, Express and Create, and look what happened, Soulistic Sisters Studio was born.

Throughout 2017 use your three words as guidelines to give yourself permission to say 'yes' and 'no' to the right opportunities. It empowers you to succeed throughout the whole new year no matter how slow your progress, and not to set yourselves up for failure like traditional new year's resolutions normally do. This workshop will include a brief meditation to center you, and after answering some questions designed to make you think, you will choose three words unique to your journey and your desire for growth in the new year. To take it from intention to physical, we will create rock magnets for you to take home and place where you want to see them often. This process really works!

Wednesday, January 4 | 6:30-8:00 pm | $15

Register below or email Terri@getoffgo.com.

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Dec
18
11:00 am11:00

Bath & Body Care Workshop

Do you need a break from the hustle and bustle of this holiday season? Does your skin need some rest and recovery from the cold winter air? 

Like meditation and creativity, we believe in the importance of taking/making "me time" to maintain a balanced and peaceful self. Join Amanda for this workshop to make your own sugar scrub and fizzing bath salts to add color, fragrance, and moisturizer to your bathing ritual.

Bring your personal essential oil blend from one of our previous aromatherapy workshops, or use some of our pre-blended mixes. A variety of oils, colors and herbal add-ins will be provided to make it the perfect product for you, or to give as a gift.

Participants will leave this workshop with permission to take plenty of "me time" to use them - as well as an 8 oz sugar scrub and fizzy bath salts, recipes and ideas to continue your self-care at home.

Sunday, December 18 | 11:00 Am - 12:30 Pm | $15

Sign up using the form below or email terri@getoffgo.com.

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Dec
17
9:30 am09:30

Fun With Sticks & Stones

Join Terri for this workshop using natural elements.

Come make some unique creations with sticks and stones. Natural material, natural canvases. Dip your toe into unlocking your creativity without the pressure of filling up a blank canvas. You may be surprised at how freeing it is to allow yourself to be inspired by natural elements --- like the shape of a stick, or the smoothness of a stone. Paints and paint pens will be supplied for the sticks and rocks, and if you choose to get fancy and make a stick wreath or frame, then feathers, ribbon, etc. will also be on hand.

IN SEARCH OF MORE STICKS! Please scour your yard NOW and save the straight sticks to bring in with you. We can always use more. Also, if you have a special upcoming holiday in mind to create a wreath or wall hanging for, please bring in any specific bedazzling items you may need to decorate with.

Saturday, December 17 | 9:30-11:30 am | $15

Sign up below or email Terri@getoffgo.com.

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Dec
12
6:30 pm18:30

Cloth Napkin Fabric Dyeing Workshop

Brighten up your table and up your "green" game by coming to this workshop to create a set of four custom dyed, reusable cloth napkins. Join Amanda as she demonstrates shibori-style folding which will result in napkins with spontaneous patterns and geometric shapes, or you are welcome to experiment with your own technique as well.

Using fiber artist grade dyes will result in vibrant colors with staying power. The most exciting part is unwrapping your creation to see the results of your folds, bands, and scrunching. While we have an idea of how the fabric will respond to different methods, be prepared to be surprised and delighted at the uniqueness of your individual work as a piece of usable art. 

In addition to the napkins, participants are welcome to bring one manageable personal item to dye. (Anything the size of a t-shirt or fashion scarf would be appropriate).

The dye we are using needs time to "set", so items will be sent home in plastic bags with instructions for rinsing/washing after 12-24 hours. The dye is formulated to work with plant fibers - so any additional items brought to this workshop must be 100% cotton.

*While we will make every effort to make this experience as mess-free as possible, please wear clothing or bring an apron that is appropriate for the task.

Monday, December 12 | 6:30- 8:00 pm | $15

Register using the form below or email terri@getoffgo.com.

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Dec
11
5:00 pm17:00

Open Arting/Craft Time Drop In

Begin your week with some quiet, creative time at our studio.

Bring in a project you are working on and use our space for some focused time to finish in the company of like minded who seek refuge from the noise of the world, or use some of our supplies to create, doodle, draw, paint or just play with your creative spirit without worry about what you are creating. Just come unwind and refuel your creative spirit.

*Open craft time is free, a $5 donation if you use our supplies is always welcome.

Dec
11
4:00 pm16:00

Meditation Circle for Inner Peace

Be the best you this holiday season, make time for tuning in.

What better way to de-stress and soothe your jangled nerves than going inward to meditate? Take some well-deserved quiet time at the start of your week to meditate, tune in, and connect to your inner peaceful center. As the crowds, the noise, and the overall busyness of the season threaten to overwhelm your holiday cheer, we invite you to join us for a quiet hour designed to sooth your soul and center and ground yourself for the week ahead. We will be offering a chance to join us for three Sundays in a row.

And afterwards, if you are feeling creative, feel free to stick around for the hour and a half of open craft time with Amanda.

Sunday, December 11 | 4-5 pm | $5

Sign up below or email Terri@getoffgo.com.

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Dec
10
10:00 am10:00

Tuning Into Our Root Chakra

Looking to learn more about your personal energy, specifically your root chakra and the power it has to center and ground you? Then this workshop is for you.

Or have you been experiencing scattered thoughts, random bursts of creative ideas that interrupt your actual progress on things you've started, find yourself swamped by worry, financial stress, or only able to focus on all the negative parts of life? You may have a root chakra imbalance. And this workshop is also perfect for you. 

Our root chakra is our earth connection, and it gives us our grounded, centered body awareness necessary for survival. Join Terri for this workshop focusing on your root. She will start with yoga and some poses designed to center and ground you, lead a guided meditation to cleanse and open your energy center(s), and then have a short, yet deep discussion about the importance of staying grounded. Learn what a healthy root chakra might feel like, and take home some holistic ideas for keeping this important energy center open and healthy.

Space is limited to 6 participants, please dress comfortably and bring your own yoga mat.

Saturday, December 10 | 10 am - Noon | $25

When you focus on your roots, you become centered, focused and less stressed.

Register below or email Terri@getoffgo.com.

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