Beginning Meditation: Accessing Your Peaceful Center

Tuesday, June 3 | 7-9 pm

Location: The Cottage of Natural Elements, 351 Cummings, NW Grand Rapids, MI 49534

Cost: $30 | Email to reserve your place.

Ever wished you were able to access your peaceful center whenever you needed it? Choosing a meditation method that works for you can be an overwhelming experience.  Together we will clear up the confusion and share practices for letting go and finding your center. Expect to learn about the many benefits of meditation, participate in breathing exercises and explore a variety of  guided visualizations. Since no one way is the "right" way for everyone, you will leave armed with ideas you can put into practice at home to find a method that guides you toward inner peace.