Nearly everyone wishes for better balance; both physically and emotionally, and now is your chance to do something to achieve it. Join Terri for a series of four workshops designed to help restore balance in your life. She will start each session with a mini yoga practice, involving stretches, core strengthening exercises and balance poses, and end with a mindfulness practice designed to bring you stress relief and relaxation. Learn several techniques to tune into your body and keep you peace-filled, even when the world around you feels chaotic.
Due to the small size of our studio the group is limited to five participants. Balance is one of the fundamentals of good health, and as we age it becomes harder to maintain. The small class size will allow Terri to focus on each person’s individual needs, sharing ideas for your home practice whether you consider yourself a person with no balance or someone who already has good physical balance. Perfect for anyone wanting some focused "me" time and access to resources for living in balance.
If the four session package does not completely fill, there may be an opportunity to sign up for open single* sessions. Total cost for the four class workshop is: $50.
Dress comfortably, bring a yoga mat, and water.
Wednesdays, June 14, 21, 28 & July 12 | 5:30-7:00 pm
*(If space is available for open single sessions, cost is $20).
Location: Soulistic Sisters Studio, 3303 Remembrance Road NW, Suite 3, GR, MI 49534