Finding Your Peaceful Center: A Highly Sensitive Person Workshop

Are you tired of feeling like an emotional ping pong ball? Do people tell you to stop being so sensitive or to quit taking things so personally? Do you wish you could tame your mean inner voice and stop trying to please everyone around you? Then this workshop is for you. Join me, a fellow hsp and reformed control freak, as I share tips and holistic strategies designed to help you:

  • take back your personal power

  • feel an inner sense of peace and calm

  • begin living free from anxiety, stress and self-criticism

  • find focus and forward motion for your life

Being a highly sensitive person is not a weakness, if manged properly, it is a HUGE strength. You are among a small portion of the population who has the unique ability to process the world through all your senses and to experience life deeply. Because HSP's are constantly absorbing energies from the world around them, they can be more susceptible to anxiety, fatigue, and depression. Accepting and acknowledging your sensitivity allows you to take a drivers seat to your own well being and keep your positive energy levels high.

Although all HSP's share some common traits, no two are created equally; which is why some people never even realize they are sensitive. Understanding that you are not alone in the way you think and experience the world can feel like a huge weight has been lifted off your heart. Many people experience great freeing life changes when they begin to believe in the power of their uniqueness. In this small interactive workshop expect to glean additional insight into the characteristics of an hsp, discuss common control strategies we use, and then begin to delve into what you need to bring you back into a healthy balance. Finding other like-wired people to share tips and strategies with may even empower you to immediately start living life more joyfully and peacefully. It is completely possible for an hsp to flourish in a "noisy" world if they have the right tools. Please come ready to contribute, ask questions, share strategies, and dig into your unique needs.

Comments from previous workshop participants: It was great. I liked learning from and sharing with others who have had similar life experiences. It was helpful to realize that I am not alone. The workshop was relaxing and informative. I wouldn't change a thing about the workshop, except maybe make it longer. Yes, I would recommend this workshop to others who are highly sensitive.  

Not sure if you are an hsp? Click here to take the highly sensitive person test created by Elaine N. Aron, Ph.D. and author of The Highly Sensitive Person: How To Thrive When The World Overwhelms You. If you score anywhere from a 12-14 on the test, this workshop will be great for you. And even if you don't, chances are pretty high that you live with, are friends with, or work with an hsp. Understanding more about them will help you communicate more effectively.

Tuesday, June 14 | 7:00- 9:30 pm | $25

Location: 3303 Remembrance Road NW, Suite 3, Grand Rapids, MI 49534

Register below, or send an email to with any questions.

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