"A negative mind will never give you a positive life."

"The quieter you become the more you can hear."

"You must learn a new way to think before you can master a new way to be."
-Marianne Williamson


About Get Off Go

The purpose of Get Off Go Coaching is to cultivate mind, body + spirit wellness in individuals and communities.  When Terri Spaulding finally slowed down enough to hear her own inner voice, she recognized a desire to use her natural talents to help others move in the direction of their dreams. Get Off Go's mission is to promote whole hearted living through coaching, consulting, and class instruction.


About Terri Spaulding

In 2009 after a life-changing experience backstage at a high school production of Annie, I began a deep dive into figuring out who the grown up me had become. Separating who I thought I should be from who I really was, proved to be a complicated adventure. As I came face to face with my fears, pushed out of my comfort zone, and learned to understand and appreciate my own natural talents, I discovered my gift for helping others do the same.

Living for years as an organized control freak ruled by security, responsibility and accomplishment, I found I had lost touch with my authentic self. In 2013 I took a leap of faith and followed my heart, quitting my safe job and starting Get Off Go coaching. Utilizing my life experiences, my passion for learning, my intense curiosity, and my ability to connect dots, I am now living the life I have always dreamed of.    

At my core I am a truth seeker and people person who sees potential everywhere. I am energized by inspiring growth and action in others. I live by the ‘treat others as you wish to be treated philosophy’ and believe wholeheartedly in love, honesty, teamwork, creativity and laughter. Belly laughs are the best.

It is very important to me that I “walk my talk”, live by example and use the gifts I have  been given. If you are ready to begin your journey to the person you wish to become, I would be honored to be your guide, cheerleader and occasional reality check.