Posts tagged holistic growth
Emergence

As I reflect on my 2015, I am pleased to note that I leave it with a smile and a contented sigh. By other people's standards I certainly did not accomplish a lot, nor did I make everyone I care about happy; but I don't think that was what I needed to be my happiest/best self. I needed a quiet, focused, simple life in 2015 -- and that is what I got. I was inward focused, a serious homebody, and I stayed true to my 3 words for the year: Freedom, Growth & Joy. The result of doing so is that for once I ended a year thoroughly enjoying the journey, even if it had a few unexpected twists and turns.

Here are some of the things I will take away from the past year:

  • Family is not defined by blood
  • Sometimes the best most unselfish thing you can do is to just send someone love
  • Letting go of expectations is a huge key to finding inner peace
  • Freedom is waiting on the other side of silencing your mean voice
  • Embrace stillness + quiet daily, only then can you hear your inner (true) voice
  • You cannot please everyone
  • True friends love you for who you are, not what you do for them
  • Believe in the power of you, always, you are more powerful than you know
  • Love is fuel
  • Grand parenting is like a do over of all the good parts of parenting you slept through the first time around
  • You are never too old to grow, change and embrace your full potential

I picked my three words to live by in the last few minutes of 2015. I think they found me -- reminding me that I cannot become the butterfly I was meant to be until I leave the safety net of my self-created cocoon. I believe these words will challenge me into a better version of myself in 2016.

Express

My feelings, my ideas, my true self -- not only through writing but in little ways and conversations every day. I want to have the courage to truly be me, without doubt, regret, or explanation and without worrying what others might think.

Embrace

My talents, my strengths, my imperfect self and my beautiful life. I want to allow in success and continue to believe that I am worthy of everything I desire.

Create

It is time for the ideas and visions I have in my head to make their presence known to the world.

I won't promise to write more in the coming year as that feels more like a resolution than a direction, but I think it will happen naturally as a result of me keeping my three words at the forefront of my mind.

In 2016 I do promise to shine the brightest light I can. Even in the darkest moments of real life.

Namaste,

Terri

 

 

Are you Addicted to Collecting Tools?

And I don't mean the kind on the workbench that go into a toolbox, I am referring to the "tools" necessary to recharge your life. Things like self-help books, classes, workshops, videos, exercise classes or supplies for new hobbies.

If a person wants more joy or purpose in their daily life, one of the first things they often do is start something new. However if they only get as far as collecting the things to start a new hobby, or move in a new direction--  but never actually begin anything, they won't see much growth. They will simply be a tool collector and end up with more "stuff".

Let's say you have decided you need a creative outlet.  You start by buying all the materials needed to paint. It can be exciting just to research something new, and the trip out to buy those new supplies increases happiness levels. (A combo of shoppers high and a temporary sense of purpose.) What I find much harder, is mustering up the courage to actually use the paints.

For years I thought/said/believed that I had no creative talent. Spending 30 years in a field where I was surrounded by artists of all kinds didn't help me feel confident in my own limited abilities, and being highly critical of myself made it scary to even try. 

A few weeks ago I bought myself watercolor painting supplies and I actually dared to use them. I had so much fun creating "paintings", in truth they were more like scribbles, but I didn't let that bother me, I actually found myself smiling and happy the whole time. It was so freeing to paint and not care what it looked like when I was done. In some strange way it was mindless fun -- and it gave me the space to let some things I had been thinking about gel. As a result of my creative painting, I got clarity from within on something I do have some talent in, my writing.

While I have found it is easy to collect tools, using them is definitely harder. 

So I'm challenging you to do something that moves your spirit forward. Try making some time to read those self-help books you've collected and then be inspired to go do something out of your comfort zone. Take a step in a new direction, volunteer somewhere, join a group of people with a common interest, or sign up to try something you've always wanted to learn more about. You never know where one small step can eventually lead you. This I know from experience.

Question of the Week #51 / What Is One New Thing You Could Try To Get Out of Your Rut?

In case you didn't realize this, it's okay if the something new you try turns out to be something you don't like, or that you eventually lose interest in. It is even okay to stink at that something new and to be disappointed or embarrassed by what you consider a failure, the truth is, it is all part of moving forward and growing up.

If you find yourself liking the something new, you might also want to prepare yourself to be super energized and possibly a little impulsive about what comes next. Some things that I've tried lately have led to such positive energy, new ideas and good karma they've inspired me to take leaps not steps.

My advice: start with a step, but be prepared to leap. Comfort zones are not all they are cracked up to be.